Amount of Copper, Cu in Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, loin, chop, separable lean only, cooked, grilled there is 0.124 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Veal, loin, chop, separable lean only, cooked, grilled.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Veal, loin, chop, separable lean only, cooked, grilled
Veal, loin, chop, separable lean only, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, loin, chop, separable lean only, cooked, grilled are listed below.
Water
|
64.65 g
|
64.65%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
666 kJ
|
|
Protein
|
29.75 g
|
29.75%
|
Total lipid (fat)
|
4.44 g
|
4.44%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0.07 g
|
0.07%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
239 mg
|
0.24%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
1.83 mg
|
|
Copper, Cu
|
0.124 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
26.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, loin, chop, separable lean only, cooked, grilled